Book Recommendations

“Best Books” list on in-depth Personal Development and Characterology (the defenses):

(links are to Amazon)

Characterology (defenses):

  • Hands of Light; Barbara Brennan; Bantam  – chapter 13
  • Light Emerging; Barbara Brennan; Bantam – chapter 15
  • Character Styles by Stephen M. Johnson
  • Characterological Transformation : The Hard Work Miracle  by Stephen M. Johnson
  • Bent Out Of Shape – Anatomy and Alignment for Bioenergetic Trainees; Elizabeth Michel, M.D.
  • The Language of the Body; Alexander Lowen, MD; Collier

The Emotional Freedom Technique (EFT):